Let’s face it, the topic of “saliva and singing” isn’t particularly interesting unless you are a singer who finds yourself needing to swallow after every other word. Or you need to completely stop singing to allow saliva time to move down the esophagus.
Chronic excess saliva while singing can suck the joy out of making music. It makes you feel unreliable and is both anxiety and frustration-producing as well. Which just makes the problem worse. And then you feel worse because you KNOW this.
I’d never thought much about this issue in my 38 years of working with singers and singing teachers. Then, last month, three clients turned up IN THE SAME WEEK, who were dealing with excess saliva and singing. One singer’s issue was solved within one session, but I had to do my research because it was new to me.
I then had to fit that research into my overlying pedagogic principles and the use of personal creativity in the studio. (Read Vocal Pedagogy and Creativity, Parts, I and II, starting HERE.)
Reason #2: Excess Saliva and Singing can be caused by certain mouthwashes, toothpastes and teeth whitening products.
Celia, Singer #2, is in her late 30’s, a professional chorister with a BA in piano. She developed the excess saliva about a year ago. When she came for her first session, as we were speaking I noted that her mouth smelled minty. As it turned out, I had just spoken with my dentist about excess saliva and certain mouthwashes, which sometimes contains saliva-inducing ingredients that are normally used to help people with dry mouth. Obviously, vocal fold health depends upon being hydrated. I asked Celia about her dental regime and she told me that she regularly uses a mouthwash and fluoride gel-cams.
Da-Ding! I suggested she do her own research on the products she used and discovered that they did contain flavoring agents that are often saliva-inducing. These can include sweeteners such as sorbitol, sucralose, sodium saccharin, and xylitol, all of which stimulate salivary function. Three days after discontinuing use of these products, she noticed much less excess saliva while she sang. We had one more session and she seemed to be happy with her progress and ready to return to her voice teacher.
Jan Potter Reed, a wonderful SLP and Singing Voice Specialist at The Chicago Institute for Voice, suggested elderberry lozenges as a possible remedy for excess saliva, but added that singers have to be in touch with whether or not they dry out the mouth too much and create other issues by drying out the vocal folds.
NOTE: Another cause of excessive swallowing during singing is acid reflux. Each singer with this condition needs a different management plan and kinds of support.
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